Your Guided Notion Journal for Mental Health & Growth
A Growth & Mental Health Notion Journal—Reflect, Heal & Move Forward
Also listed on Notion Marketplace!
Most journals help you vent—but then what? If you find yourself dwelling on problems instead of solving them, this journal is for you:
💛 No more venting without meaningful progress.
💛 No more wasted time & effort searching for journaling prompts that simply don't work.
💛 Packed with journaling prompts to help you reflect, process and take action!
So Is This Growth & Mental Health Notion Journal for You?
✅ You want to journal for mental health but don’t know where to start.
✅ You struggle to be consistent because journaling feels repetitive or uninspiring.
✅ You already journal but are looking for fresh, thought-provoking prompts to deepen your journaling practice.
Why Choose This Growth & Mental Health Notion Journal?
⚙️ Simplify your journaling process with Notion automations. Use ready-made journaling templates with a single click.
🚀 No rigid daily routines or forced positivity. Just real, actionable self-reflection.
🧠 Work through different emotions with step-by-step journaling prompts—helping you regulate your emotions and take action!
🔄 Gain fresh reflections with curated quotes & ‘On This Day’ reflections to track your growth.
Don't Take My Word For It! Here's What Others Are Saying:
⭐️ "Exactly what I'm looking for! What I love most is that the prompts don’t just ask for generic responses—they really make me think deeply about my experiences and provide a framework that fosters personal growth (as promised in the title!)."
⭐️ "Journaling every day since I got this journal!"
⭐️ "I really like this! Thank you for sharing!"
⭐️ "Great content! Keep building."
What’s Inside?
📖 3 Guided Mindfulness Journaling Challenges: Try new experiences, capture lasting memories, and explore fleeting thoughts & observations in your daily life.
✍️ 7 Emotion Journaling Templates: Reflect deeply with highly targeted journaling prompts for a wide range of daily emotions (Content, Overwhelmed, Anxious, Sad, Uninspired, Lonely, and Confused).
📝 24 Curated Inspiring Quotes (+ Customisation!): Stay inspired with hidden quotes in this journal & personalise them with the Quote Button Customisation Guide.
🔄 Insightful ‘On This Day’ Reflections: Reflect on your past 1 year, 1 month, and 1 week to celebrate growth (... growth always happens in hindsight!)
🎥 Watch a video tour of how to use this mental health journal here!
FAQs
Getting Started
❓ What is Notion?
Notion is a free all-in-one workspace for note-taking, task management, and organisation.
❓ How do I use this journaling tool?
After checkout, you’ll receive a step-by-step guide to setting up your Notion journal. A built-in User Guide will also help you navigate all features.
❓ Do I need a paid Notion account to use this journal?
No! This journal works perfectly with a free Notion account.
❓ Can I use this on different devices?
Yes! Your journal syncs across laptop, desktop, and tablet—just log into your Notion account.
Privacy & Sharing
🔒 Is my journaling content private?
Yes! Only you can access your journal. For extra security, enable a password lock on the Notion app (available for iOS 18.2 & above).
🎁 Can I share this journaling tool with others?
This product is for personal use, but you can gift it by selecting "Give as a gift" at checkout. You can even add a personalised message!
Start Journaling for Growth & Mental Clarity Today!
Ready to build a meaningful journaling habit? Get your copy of this Notion journal for mental health & growth now and start growing in new ways. Happy journaling 💛
Your Growth & Mental Health Journal: A Notion journaling template with powerful prompts, inspiring quotes & creative challenges to strengthen your growth & mental health.