Your Guided Notion Journal for Mental Health & Growth

A Growth & Mental Health Notion Journal—Reflect, Heal & Move Forward

Also listed on Notion Marketplace!

Most journals help you vent—but then what? If you find yourself dwelling on problems instead of solving them, this journal is for you:

💛 No more venting without meaningful progress.

💛 No more wasted time & effort searching for journaling prompts that simply don't work.

💛 Packed with journaling prompts to help you reflect, process and take action!

So Is This Growth & Mental Health Notion Journal for You?

✅ You want to journal for mental health but don’t know where to start.

✅ You struggle to be consistent because journaling feels repetitive or uninspiring.

✅ You already journal but are looking for fresh, thought-provoking prompts to deepen your journaling practice.

Why Choose This Growth & Mental Health Notion Journal?

⚙️ Simplify your journaling process with Notion automations. Use ready-made journaling templates with a single click.

🚀 No rigid daily routines or forced positivity. Just real, actionable self-reflection.

🧠 Work through different emotions with step-by-step journaling prompts—helping you regulate your emotions and take action!

🔄 Gain fresh reflections with curated quotes & ‘On This Day’ reflections to track your growth.

Don't Take My Word For It! Here's What Others Are Saying:

⭐️ "Exactly what I'm looking for! What I love most is that the prompts don’t just ask for generic responses—they really make me think deeply about my experiences and provide a framework that fosters personal growth (as promised in the title!)."

⭐️ "Journaling every day since I got this journal!"

⭐️ "I really like this! Thank you for sharing!"

⭐️ "Great content! Keep building."

What’s Inside?

📖 3 Guided Mindfulness Journaling Challenges: Try new experiences, capture lasting memories, and explore fleeting thoughts & observations in your daily life.

✍️ 7 Emotion Journaling Templates: Reflect deeply with highly targeted journaling prompts for a wide range of daily emotions (Content, Overwhelmed, Anxious, Sad, Uninspired, Lonely, and Confused).

📝 24 Curated Inspiring Quotes (+ Customisation!): Stay inspired with hidden quotes in this journal & personalise them with the Quote Button Customisation Guide.

🔄 Insightful ‘On This Day’ Reflections: Reflect on your past 1 year, 1 month, and 1 week to celebrate growth (... growth always happens in hindsight!)

🎥 Watch a video tour of how to use this mental health journal here!

FAQs

Getting Started

❓ What is Notion?
Notion is a free all-in-one workspace for note-taking, task management, and organisation.

❓ How do I use this journaling tool?
After checkout, you’ll receive a step-by-step guide to setting up your Notion journal. A built-in User Guide will also help you navigate all features.

❓ Do I need a paid Notion account to use this journal?
Nope! This journal works perfectly with a free Notion account.

❓ Can I use this on different devices?
Yes! Your journal syncs across laptop, desktop, and tablet—just log into your Notion account.

Privacy & Sharing

🔒 Is my journaling content private?
Yes! Only you can access your journal. For extra security, enable a password lock on the Notion app (available for iOS 18.2 & above).

🎁 Can I share this journaling tool with others?
This product is for personal use, but you can gift it by selecting "Give as a gift" at checkout. You can even add a personalised message!

Start Journaling for Growth & Mental Clarity Today!

Ready to build a meaningful journaling habit? Get your copy of this Notion journal for mental health & growth now and start growing in new ways. Happy journaling 💛